Progressive overload may be the main driver of hypertrophy, however, there are some exercises out there that are better for ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

The Buff Dudes host Brandon White shares his insights on training and workouts to build bigger chest muscles, including three key exercises.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest ...

A. Injuries to the chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body, are quite common in weightlifters and football players.

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

For current and former smokers, statins may reduce the amount of chest muscle loss, while aspirin may contribute to increased chest muscle loss, according to a new study.