Bike sprints activate Type 2 muscle fibres . Sprinting is very important is for muscular power as it activates and increases ...

It’s a better core workout than cycling because you’re standing up and you have to ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the ...

If you’re on the hunt for an affordable exercise bike, the BowFlex IC SE is worth considering. It’s one of CNET’s top-tested ...

Pelvic floor dysfunction can be seriously detrimental, so as people claim spin classes and cycling could be a cause, we debunk the truth with the experts.

There are so many great exercise bike benefits – we run through the main ways using one can improve your life.

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout that can help improve your cardio.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...