The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.

You can slot this in three to four times per week, especially if building big arm muscles is one of your main training objectives.

From rope pushdowns and bench dips to dumbbell curls, our resident fitness expert breaks down the most accessible ways to build arm muscles fit for your physique ...

With ESPN planning to air events starting at the end of July and bigger pots of prize money available to competitors, the sport of arm wrestling appears to be adding some muscle. The finals will ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing ...