It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

There is no one best exercise for flabby thighs. What turns flab into toned most is a combination of cardio exercise every day of the week and a good diet.