How to Make a Tabata Workout A traditional Tabata workout consists of one exercise performed at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

A 4-minute Tabata workout to ban bloat and boost your metabolism The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...