The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Keeping your blood flowing smoothly is key to preventing varicose veins and promoting overall leg health. These practical tips can help you strengthen your veins, reduce discomfort, and boost your ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Learn why the calf muscle is called the second heart and how it supports circulation Find out simple exercises and tips to ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...