Sit on the bench with your dumbbells resting on your upper legs.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Which Weider weight bench is best? Weider has a great selection of benches for home gyms and brick-and-mortar gyms to choose from. If you’re looking for a bench to take your exercise routine to the ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

During weight-room workouts, Brandon Vezmar is often asked for a spot. He never says no. When the request comes from somebody seeking to bench press more weight than Mr. Vezmar believes he could ...