Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one underrated hack. Jeff Cavaliere, C.S.C.S., D.P.T., of Athlean-X shared a quick ...

The highlight of the NFL Combine is often the 40-yard dash, but speed isn't everything. The bench press is a test of strength and endurance. It calls on athletes to bench press 225 pounds as many ...

Every year at the NFL Combine, NFL fans are granted a chance to learn about the year's top prospects and pick favorites ahead of the NFL Draft. Fans and analysts alike won't necessarily learn anything ...