Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every ...

Tackling stubborn belly fat can feel like an uphill battle, but it doesn’t require magic or quick fixes. The real secret lies in making small, consistent shifts in your daily routine. These five ...

Weight Loss: Belly fat is one of the hardest things to shed. However, not just exercise but diet also plays a major role in it. Read on to know which top 3 food mistakes you ... You can actually eat ...

Belly fat is known to be stubborn and difficult to lose, but sports nutritionist and F45 fitness expert Kim Bowman said it can be achieved through the right diet and fitness routine suited for ...

Sometimes no matter how many planks you complete, or servings of lean protein and quinoa you consume, those last few pounds keep clinging to your stomach. I like to call it the Tenacious Fat Belt.

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Are you counting the days before you can rock that new bikini and head to the beach? Fun Summer days rocking ...

Fitness is something can be maintained only with consistent efforts. Indulging in food more frequently than requires might show as extra flab on your face, hip, or stomach. But these weight battles ...