Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck. One WH staffer undertook a beginners' ...

Deb is a real fighter, and that gives me great assurance that she is going to succeed. My initial worry was that she wants to run a half-marathon without having run a 10K. Because of this I ...

What's the best way to run a 5K? One step at a time, says Suzanne Taylor, co-owner of Fleet Feet Sports with husband Dink. Fleet Feet is sponsoring No Boundaries, a 12-week program for new runners who ...