Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Independence Civic Center, 6363 Selig Drive. * Jazzercise. 8:30-9:30 a.m. Registration (330) 468-6637. Dan Kostel Recreation Center, 5411 Turney Road, Garfield Heights. (216) 475-7272. * Step Aerobic ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

IT’D BEEN A good 10 years since someone told me to “grapevine left.” In fact, the last time I was barked at to do a Triple Knee Repeater or a ‘Round The World, the only woman in America who had a ...

Rock, step, step, together, step, together, rock, step. An instructor drilled this basic footwork formula into the heads of dozens of wannabe swing dancers (myself included) Monday night at the Austin ...