Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will ...

This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

As you take on FightCamp’s workouts and its Paths - multi-stage programs that teach you basic and next-level boxing skills - you’re guided by an eclectic cast of trainers that are there to ...

Allison’s first book, written in 2011, focused on the basics of amateur boxing, with step-by-step instruction on exercise to tips on proper fighting mechanics. In his second book, published in ...

Patrick’s a little jealous of my new exercise regimen. I told him we should work out together, but he doesn’t want to belly dance. So we looked into boxing. “We offer Western boxing,” said ...

An encouraging instructor kicked off the class with jumping jacks, knee-high kicks and a number of plyometric exercises that had my heart racing in no time, before going over the basic boxing ...

Boxing basics training for GEMS studentsLALITPUR: Nepal Boxing Association on Monday organised an event to teach basics of the boxing to the students of GEMS School. NBA’s honorary President ...