Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

My favorite moment from Nubability Camp. Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out.

One of my personal training clients is looking to increase his speed, muscular strength and power for a spartan race. My go-to training method for a client with these particular goals is plyometrics ...