After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges can reveal key insights into your strength, balance, heart health, and ...

The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...