According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...