Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...