Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...