With that in mind, here are 14 arm workouts with weights that will help you build a solid foundation of upper body strength. But wait!

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

You don't need heavy weights to sculpt sexy arms. This lightweight arm workout uses 1- to 3-pound weights and still produces big changes over time.

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Truth time: Some of the best arm workouts can be done without weights. Don’t believe us? Well, we have the proof from four leading fitness experts to change your tune.

Truth time: Some of the best arm workouts can be done without weights. Don’t believe us? Well, we have the proof from four leading fitness experts to change your tune.

Truth time: Some of the best arm workouts can be done without weights. Don’t believe us? Well, we have the proof from four leading fitness experts to change your tune.

Best Arm Workout With Weights 1. Shoulder press “To be safe, start your arm workout by targeting the largest muscles, like the shoulders, first,” says Faust.

Truth time: Some of the best arm workouts can be done without weights. Don’t believe us? Well, we have the proof from four leading fitness experts to change your tune.