To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

The Shou San Li pressure point is found on the outer elbow. To access it, you simply place two fingers below your outer elbow while it's bent 90 degrees. Experts say it helps ease general anxiety, ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Have you ever felt anxious without knowing exactly why? You might be experiencing free-floating anxiety. So, what is this phenomenon, and what can you do about it? The American Psychological ...

Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

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“It’s hard to be a kid these days,” says child and adolescent psychologist Becky Lois. Here's how to support a kid in need Wendy Grossman Kantor is an award-winning journalist who has spent 20 years ...