The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

I’ve treated a lot of people in my clinical practice who were dealing with overwhelming anxiety. For some, it was pervasive worry about nearly everything or fear of embarrassing themselves while ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Anxiety may be an everyday challenging experience. These resources provide a comprehensive understanding of anxiety, its mechanisms, types, and treatment approaches. The aim of this post is to provide ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Everywhere we turn, there’s something to be stressed about — politics, work, relationships and family — and let’s not even get started on the pressure of the holidays. Collectively, we are not OK. And ...

Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...