Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience ...

Living with anxiety is often terribly debilitating and, in most cases, anxiety goes undiagnosed for years until one episode ...

People pleasing, catastrophizing and seeking external reassurance are all contributing to your feelings of anxiety. Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not ...

A new paper appearing in the Journal of Anxiety Disorders argues that people who suffer from social anxiety actually derive a lot of pleasure from meeting new people and spending time with others—and ...

Hi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm so glad you asked. According to the National Institute of Mental Health, social anxiety is an ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

When a person’s brain gets overwhelmed by their surroundings, it can make it very difficult for them to seem engaged while in ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.