Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially ...

Background The appropriateness of neuromuscular training exercises across different age groups has not yet been investigated, particularly in younger children. Objective This study will determine ...

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This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Female athletes are at a disadvantage when it comes to anterior cruciate ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

Backed by Lyda Hill Philanthropies, Scottish Rite will test whether syncing training to the menstrual cycle can prevent this ...

Lower extremity injuries make up 66% of all sports injuries, the knee being the most commonly injured joint. (Med Sci. Sports Exerc. 2002) The anterior cruciate ligament (ACL) is one of four ligaments ...

As our society continues to become busier, we must take the time to prioritize our physical and mental health. Exercise can be an amazing outlet to address all aspects of wellness. Unfortunately, one ...

At one point in history, anterior cruciate ligament injuries were career-ending for professional football players. Even today, they can sideline a player for an entire season. On the surface, this ...

Injuries to the anterior cruciate ligament, aka the ACL, occur commonly in sports. However, research shows that female athletes suffer significantly more ACL injuries than their male counterparts.