Medically reviewed by Jonathan Valdez, RDN, CDCES, CPTMedically reviewed by Jonathan Valdez, RDN, CDCES, CPT Abdominal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

(Mass Appeal) – George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS is with us today for an easy exercise anyone can do. George is going to show us some core & abs workouts you ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym. Cozy season is upon us, which means staying snuggled in your warm bed on ...