What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fitness coach Theresa Moloney's 90-year-old ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Announcing Giorgio Armani's death at age 91, his company said that he "worked until his final days." He had a basic daily ...