In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Foryour body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your ...

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

But, how do you train for the 5k? What workouts are helpful? How do you structure those workouts? Here are the smartest way to train for 5,000 meters, so you can finish it faster than ever before: 1.

A new study adds to existing evidence that strength training can improve your 5K time. This one, however, provides an important new point: you’d better keep at it. When the subjects stopped ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length. Even better would be having recently covered the distance twice without ...

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon ...