Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

5-Minute Dumbbell Arm Workout Directions: You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength (between two and 15 pounds is a good place to start).

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms.

It's time for another quick yet intense workout. It's may only be three moves, but you'll feel your arms, abs, core, and lower body burning. After five minutes, your heart rate will be high and so ...

Last week we shared local personal trainers’ favorite arm exercises, from pushups to pullups. This week, trainer Laurent Amzallag has put some of his favorite arm-toning exercises—tricep dips and ...

In Part IV of this five-part series of quick strength workouts, fitness expert Stephanie Mansour shares a five-minute routine that uses dumbbells to strengthen your arms.

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning exercises work the chest, shoulders, and arms ...

2-in-1 exercises that will tone your arms and abs 10 core exercises that are better for your back (and body) than crunches A one-month workout routine to strengthen your core and relieve back pain ...