To say "I’m not a morning person" would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

Utter the words ‘alarm clock’ to anyone born in this century, and they may look at you in undisguised bewilderment. For the young, such things may as well be ancient relics unearthed by Indiana Jones.

The iPhone's alarm is a feature we've been taking for granted for nearly twenty years. It's a basic feature of the Clock app that allows users to set an alarm (or multiple) and wait for the iPhone to ...