Medically reviewed by Elizabeth Barnes, RDN The winter holiday season brings festive gatherings, time with loved ones, and plenty of classic yuletide food and drinks. If you’ve been working toward specific health goals this year,

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Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone else, Gans says. (In fact, Cording points out that even people with type 2 diabetes can eat regular cookies, as long as it’s in moderation.)

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

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On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be dangerous—especially for my fellow type 1 diabetics. “You can feel weak and dizzy and may even pass out. Wearing a continuous glucose monitor (CGM) will warn you when your sugars are very low,” she explains.

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization for heart failure after 20 years.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, buttery sugar.

The other great thing about this parchment paper trick is that it will save you time and frustration when you're rolling and cutting your cookies. Many sugar cookies recipes have you divide the dough into portions, shape them into a disk, chill the dough and then roll.