To get a clear-cut perspective on which bagged lettuces are actually ready for consumption, we asked an expert in the ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

WGN Entertainment Reporter Dean Richards is cooking up a delicious recipe for Hanukkah Spinach and Onion Kugel (casserole).

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

With flavorful spinach, sun-dried tomatoes, and goat cheese in a crispy puff pastry shell, these easy-to-make and versatile ...

When it comes to weight loss there are so many diet plans out there which promise quick weight loss. To lose weight you need to burn more calories than you consume. You need to find the right diet and ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with vitamin C-rich foods, cooking it to reduce oxalates, and combining it with ...

Looking for an easy holiday side you can prep ahead and bake when guests arrive? This creamy, cheesy holiday spinach ...

Spinach makes a nutritious side dish, and when you wilt it with olive oil and add in cherry tomatoes, it becomes a quick, colorful, and healthy option. It's also a great way to get the potentially ...

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

The benefits of eating spinach are related to its role as an antioxidant compound which serves to reduce inflammation in our body, chiefly in our blood vessels. It also contains valuable nutrients and ...