If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them.

Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Your Venus sign holds more info than what you love and lust. Learn how your Venus sign style influences your clothing and home decor choices.

A neuroscientist explains if listening to an audiobook has the same brain benefits as reading in this reading versus listening debate.

There are four main communication styles in relationships. Here's how to identify yours and your partner's to improve your relationship.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.