After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

Stacked-up veggie sandwich on seeded bread. Still, some people have managed to do it, sustain it and enjoy it. Don't believe us? Parade.com chatted with a woman who has been successfully following the ...

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by ...

Celebrity diets continue to be a source of fascination — unfortunately. The latest attention-grabbing weight loss trend is the one meal a day, or OMAD, diet. It’s also become a big trend on TikTok, ...

Over the last couple of months, the One Meal a Day (OMAD) diet has gained popularity for its simplicity and potential benefits, including weight loss, improved metabolic health, and better insulin ...

It is not just fashion that creates trends every other day. Fitness and health too have new fads. The latest one on the block is OMAD diet – One Meal a Day. Sounds similar to intermittent fasting? But ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...