Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

Stacked-up veggie sandwich on seeded bread. Still, some people have managed to do it, sustain it and enjoy it. Don't believe us? Parade.com chatted with a woman who has been successfully following the ...

Celebrity diets continue to be a source of fascination — unfortunately. The latest attention-grabbing weight loss trend is the one meal a day, or OMAD, diet. It’s also become a big trend on TikTok, ...

We all know the best sort of diet a person can follow is a balanced one, with experts advising that we eat an array of foods containing different vitamins and nutrients. But for some, wanting to ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

Another day, another acronym, another questionable diet. Today, it's the OMAD diet, which is shorthand for the "one-meal-a-day" diet. I'm admittedly not a fan of fad diets in general, but just the ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say At 75, Bruce Springsteen is still going strong. The Boss played more ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

At 75, Bruce Springsteen is still going strong. The Boss played more than 100 shows over the past two years, and he isn’t showing signs of slowing down. When speaking to the Times of London, ...

In late March, Chris Martin sat down with Conan O’Brien to discuss his life. While the Coldplay frontman said a lot during his chat with O’Brien, he’s getting the most heat for his thoughts on food ...