This meal is full of macros. What are macros? Who cares? You don’t need to know. What you need to know is that you are the ...

Washing machine wastewater is one of the top sources of microplastics, with a single unit in a four-person household producing up to 500 grams a year as synthetic fabrics break down.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Protein is a crucial nutrient. While some sources of protein are expensive, there are also many affordable alternatives. There are numerous benefits to adding protein-rich foods to your diet, ...

Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here’s why such a routine might work. Share on Pinterest Knowing what to eat is much ...

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...

While some Starbucks drinks are extremely high in sugar, others contain 10 grams or less. We taste tested and ranked several ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

No one likes to think -- let alone talk -- about constipation, but most everyone has it at one time or another. About 4 million people in the U.S. have it pretty often. So if you're dealing with tummy ...