You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, ...

The most common thing people worry about when entering a yoga class as a newcomer is not letting out a fart during class (it's an internet sensation of sorts). But there’s another fairly common ...

Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time.

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...