AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

"Close your ears, and your eyes, and shut yourself from the outside world," Shilpa Shetty narrated throughout the video.

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body, enabling every cell, organ, and ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Breaking up your day with a minute of squat exercise may keep your brain healthy, per a new study. Researchers found people who took tiny workout breaks had better focus and less mental fatigue. Short ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...