With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

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Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. Seniors are more knowledgeable about the prevention of disease and are aware that yoga and meditation ...