Each class is led by a YMCA instructor and reflects the same great programming people already expect from the Y – except these classes will be from the comfort of their own homes!

The YMCA also offers cycling classes, which give participants an aerobic workout with exercise bikes that are easy on one's joints.

"It's about 30 hours of classes versus actual pool time, and we have an additional 15 hours of online training before the class actually starts," Kragel said. The YMCA also offers swimming lessons ...

Active at Any Age programs attract a diverse group of members at the Sampson Family YMCA. Weekly classes are offered in strength (range of motion, balance and agility), circuit training (upper and ...

The YMCA began in London in 1844 as a small fellowship of prayer and grew into a global institution recognized today for its ...

GRAND FORKS – The Altru Family YMCA is offering free classes on water safety skills for kids, ages 5 to 12, beginning May 27. The “Safety Around Water” classes will run for three days, May ...