If you’re searching for a way to move your body that builds functional strength, enhances mobility, and sharpens your mind, Brazilian jiu-jitsu (BJJ) deserves your attention. Often misunderstood as an ...

Jason Amerosa, owner of Grind BJJ in Burlington, found confidence through jiu-jitsu, leading him to social work and opening a mental health practice.

BJJ, with its origins in Japan and refinement in Brazil, is a ground-fighting martial art focusing on grappling and submission. MMA, a hybrid combat sport, combines techniques from various martial ...