Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Years ago, I sat in my home office scrolling through before-and-after fitness transformations, wondering why my own journey kept hitting dead ends. Like most people, I’d tried everything – those ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs and ...