Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance Summer is a great time to get outside and get moving. But it’s also when many of us hit the road and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...