YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes the Ohio State Sport, Fitness and Health Program will offer this spring ...

(LEX 18) — Teenagers this summer will have the chance to workout for free at Planet Fitness from June 1 through Aug. 31 with its High School Summer Pass program. According to a press release, high ...

Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...