Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...