If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a “good” workout? While many might believe adequate exercise has to involve blood, sweat and ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...