It combines strength and cardio into one total body sweat session.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Let’s be real, micro-workouts sound better than the alternative. Lengthy, extensive, repetitive and seemingly endless workouts are fun for fitness nuts, but what about beginners? While sitting in ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...