Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Misha Ortiz had been on a health kick for a while, hoping to fight weight gain as he got older, when a client urged him to attend a boot camp he coached. Ortiz was hesitant. "I had every bad image of ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Angela Loutsch may be running a boot camp; she isn't a drill sergeant. How do we know? Well, we've never seen noodles or water wings in any war movie we've ever seen, that's how. Loutsch, the aquatic ...

Tuesday evening, the Raiderettes held their first fitness boot camp class at Core Dynamics Fitness in San Leandro, Calif. Led by trainers Jamal Liggin, Sports Performance Director, and Eugene Smith, ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...