If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

Dominique Barry is a climber—at least, that’s how people perceive him after participating in HBO’s reality show The Climb. As his life became consumed by the sport, he felt pressure to perform—maybe ...

Have you ever walked into a busy gym and felt intimidated by all the scary-looking equipment? Perhaps you’ve avoided going to the gym at all for this very reason. If working out around others is a ...

At the end of the study, researchers identified two major findings of note via a questionnaire given to all participants. First, they noted that the exercise regimen reduced "state anxiety"—meaning ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

Researchers examined the role of exercise in decreasing cardiovascular risk in patients with anxiety and depression. Regular exercise had greater cardiovascular (CV) benefits among patients with ...