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If you can relate, I've got something important to share: the secret to consistency and long-term results in fitness (and any area of your life) doesn't lie in motivation. The key is building solid ...
According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.
12don MSN
A fresh start feels powerful – until motivation fades. Here’s how to set work goals that stick
As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.
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