Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

Daily stress from work, home, or personal interactions can feel overwhelming, but research shows that even small boosts in perceived control can help resolve these challenges. A study by Penn State ...

Go to bed at the same time every day, cut back on blue light from TVs and other electronic devices close to bedtime and avoid alcohol and caffeine in the evening. But if you're still sleepless despite ...