Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

Daily stress from work, home, or personal interactions can feel overwhelming, but research shows that even small boosts in perceived control can help resolve these challenges. A study by Penn State ...

A work-life balance is a priority for many. It's generally thought of as the balance between time at work and personal time. But it may be more beneficial to balance energy and find personal "golden ...