Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...